Slimpossible007 Member

TY @courtscan2 I will get that info into the prefects, we wouldn't want your owl missing you :) Owls are flying :)

Looking forward to another fun term :)

5 pass days taken - my neck is so bad I am trying to get an appointment to check it out :/

today I am now out of the winners circle I have strained my neck (somehow) and doing very little still tracked, still under budget but movement was a nono

3 yesses today :)

3 more yesses today about 6 hours finishing off my kitchen - floor walls oven etc 3 pass days taken

3 more yesses today about 6 hours finishing off my kitchen - floor walls oven etc 3 pass days taken oopsie wrong day lol

Dec 13 3 yesses Today was the day I cleaned my oven, all the horrid racks scrubbed and shiny my hands are aching I gave up and put the xmas tree up thou before the house was fully ready, Its only the kitchen to finish :) Should be done in a cpl days then there will be much relaxing :D All pass days used

DEC 12th pass 3

3 yesses today I have cleaned another two rooms today (although still working on my kitchen) the xmas tree will have a place to sit very soon :)

happy to report 3 yesses today :)

3 yesses today continued cleaning of my kitchen up and down a step ladder How do I determine my calorie budget -- THAT is a work in progress, At the moment (not intentionally ) my calories are falling at about 1100 a day ... This is not a deliberate action I should be eating at about 1700 but I am constantly feeling…

Dec 8th 3 yesses - my exercise consisted of cleaning some of my kitchen today (4 hours roughly) , I am closing in on the xmas tree going up, more kitchen tomorrow as well as piles of bits and bobs that need to find a home , nail clippers, some wires, a dice, a game piece, a jigsaw puzzle piece, a bit of an old watch .. etc…

Dec 7th 3 yesses (forced stationary bike again) 1... I have returned to UAC I think I was a member about 3-4 years ago, I left due to a back injury which stopped me being able to exercise at all let alone daily (my back injury was either in 2017 or 18) .. if memory serves and I have just finally gotten back to the stage…

I have been so tempted all day just to pass again as I was up all night drinking for my birthday. I am happy to say I did get up off the couch and I biked yes yes yes Now I'm off to bed early lol

dec 5th 2nd pass day my own birthday ... I tried to talk myself into exercising all day long and could not get moving ... tracked cals but was over due to birthday beer

Pass day today eating out for my daughters 21st, (her birthday was on the 2nd) I'm not fully sure of the calories in the food so I done a best guess and logged what i thought it was, went over calories due to sticky toffee pudding and didn't have the chance to get any exercise in either Dec 5th is my birthday, I will see…

all the best @terririchardson112 wishing you a speedy recovery

3 yesses today exercise was forced to make sure I didn't pass today (its to early in the month to fall off the bandwagon lol) .. I made sure I got to my 20 mins with some squats and back stretches

Dec 2nd my daughters 21st (a challenge today) I am proud to say that I have 3x YES (and that was with a steak dinner cake and cream), I skipped the chips. (chunky fries to many of you) I had the steak and loaded up on lots of veggies :) My exercise consisted of cleaning my kitchen, just normal cleaning and the packing and…

lol @jamcnewman I have twice in the past put the tree up without the cleaning (due to a herniated disk which stopped me getting about) and both years never really felt very xmasy , I am going to blame my mother for this as her house is always sparkling clean so I do it for xmas lol (i couldn't keep it like that all year…

Tracking – yes Calories – yes Exercise – yes: several hours cleaning, lifting, moving furniture getting the house fit for the tree

3 yesses for me today my exercise consisted of cleaning

2nd pass day I am abnormally tired and cant focus on getting moving

pass day today .. it is Sunday after all :)

✅ tracking ✅ calories - under ✅ exercise - well over 20 mins working on over wintering the garden, fruit trees cut back, dead plants dug up leafs cleared grass raked ... brrrrrrrr I was numb when I got in ..

✅ tracking ✅ calories - under ✅ exercise - over 20 mins on the stationary bike under 20 mins of arm strength and wall sits

✅ tracking ✅ calories - under ✅ exercise - over 20 mins on the stationary bike

✅ tracking ✅ calories - under ✅ exercise - 15 mins of stretches (for my back) 17 mins of strength (wall sits and weights) and I had chocolate

[*] Not letting a “pass day” become a “go hog wild day” My method never plan a pass day let it be an accident and only log as a pass in the evening before bed, I may well know my calories are going to be over but it doesn't stop me trying to keep them close to goal as least [*] Once I hit 4 pass days, continuing to adhere…