oldguyintheclub

Ok. I can make more use of the mobile app/barcode scanner for packaged foods.

I use the MFP database whenever possible. I found an entry for wheat bread and used that.

Thanks for the helpful suggestions. I'll try to do a consolidated reply. My next task is to increase activity and intake together and also to adjust my expectations. I'll need to keep logging and watch the sodium numbers (good point re: water). I don't think though that I could be off by factors of 2 in my logging, though…

malibu927 - Diary settings changed to open auntrhon66 - Ok, I'll see how I can add to the caloric intake without going overboard.

editorgrrl - Thanks for the link. I will go read it. auntrhon66 - The 1440 net calories/day is what I got from MFP after putting in my parameters and objectives. I eat more on the days I exercise and if I am below 1200 calories/day, the system warns me about excessively low calories and I adjust with fruits or vegetables…