Preface: I've read the informative sticky article on underreporting calories. I'm logging everything that goes in, weigh portions on a food scale vs. using volume, and check the labels to ensure I'm a…
OldGuyInTheClub here. I lost about 35lbs between January and May of this year on Medifast. I got down to a reasonable 150lbs or so by following their plan and by rigorously keeping track of what I eat…