hillmike56 Member

Jan 4 Me: 3 Binge:1 DBF:0

Jan 3 Me: 3 Binge:0 DBF:3

Jan 2 Me: 2 Binge:0 DBF:2

Jan 1 Me: 1 Binge:0 DBF:1

Nov. 14th Me: 5 The B: 0 DBF: 5

Nov. 13th Me: 4 The B: 0 DBF: 4

Nov. 12th Me: 3 The B: 0 DBF: 3

Nov. 11th Me: 2 The B: 0 DBF: 2

Nov. 10th Me: 1 The B: 0 DBF: 1 @lamlam2013 Something about your 1600 encourage me to come back to your Challenge.

Think I'll just write in my journal if no one is here wish you guys well in your battle.

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No Unusual not to have one "Yes" but I hope I learned something from this

Me: 18 Binge: 4 DBF:4 @KnitOrMiss Sorry too, you always try to help us with some great words of encouragement at our low points. The ones I most remember is to not beat ourselves up for failures. I wish that I could pen of them now back to you but God didn't give me that great ability of yours. But there is prayer and I…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Me: 17 Binge: 4 DBF:3 @navadaden Welcome back

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Me: 16 Binge: 4 DBF:2

August 20 Exercised?: Yes. Yoga/Treadmill Cardio Calories?: Yes Under Goal Tracked?: Yes Food but water still slips my entries In cities where tall glass skyscrapers reflect the older buildings facing them showing the new/old perspective does something for me. But having a Picasso to add to that is nice. I'll have to add…

Me: 15 Binge: 4 DBF:1 @lamlam2013 I like your attitude. Think I'm learning that as well, the stress of perfection might not be that healthy to our bodies, mind and heart as well. But let's try and finish this month maybe not perfect but BINGE free. Hey that Ultimate Challenge group you suggested is just what I needed for…

Did I exercise for at least 20 minutes? Yes Yoga Sunday Rest Day Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Okay closing our strong with this new community at least that the hope!

Me: 14 Binge: 4 DBF:0 I don't know how many folks actually use this community and I hope my screws up are not screwing with them and their BED. But that would be giving too much strength to my ego which seems a part of my BED. I'm going to continue to use this site to work through this.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No Not a great start but hey have one on the board.

Me: 14 Binge: 3 DBF:5 Something clicked I hope in my battle. Thanks @lamlam2013 for the feedback on the other challenges. Your setting an excellent example in this BED battle. May the power of the community aid in your battle.

Me: 13 Binge: 3 DBF:4 @Nevadaden I wish you would stay around. I get the discouragement but it will make your success feel that much better when you work through it. And you know you'll come back. So I didn't binge but did go over my calorie count. I believe this site is for those of us that fight BED so going over my…

Me: 11 Binge: 3 DBF:2

Me: 10 Binge: 3 DBF:1 @nevadaden there is success in our efforts I pray. @lamlam2013 you seemed to have tapped into to something, following your progress and planning on tapping into your efforts ... well done.

Me: 9 Binge: 3 DBF:0 I don't remember a time when I thought I had learned so much from failure. And my BINGES have been finding these small cracks in my plans. But I'm actually optimistic the new path to success might work with a few tweaks here and there. I guess we will see it in the numbers.

Me: 9 Binge: 2 DBF:1

Me: 8 Binge: 2 DBF:0 There this hour in my day that if I make the wrong decision all goes wrong with my success past and present. It's that hour I have to figure out how to rewrite or these BINGES win out every time. Of course I have another plan for this hour hopefully it works this time for more than a 10 days.

Me: 7 Binge: 0 DBF:10