hillmike56 Member

Me: 6 Binge: 0 DBF:9

Me: 5 Binge: 0 DBF:8

Me: 3 Binge: 0 DBF:6

Me: 2 Binge: 0 DBF: 5

Me: 1 Binge: 0 DBF: 4 @lamlam2013 touché

Me: 23 Binge: 8 DBF: 3 @nevadaden This month is over and I see maybe we didn't finish as strong as hoped. Nothing I'm too down on myself about. You doing great by the way and thanks for your help and encouragement this month.

Me: 22 Binge: 8 DBF: 2

Me: 21 Binge: 8 DBF: 1 Maybe it wasn't the July I had really hoped for at the beginning but did learn a lot about my eating disorder this month. As it closes I feel like I might be touching on some issues that have been driving my failures. August I believe could be different of course time will tell.

Me: 20 Binge: 7 DBF: 0 I'm going to stay a bit internal with my thoughts on a 2 night BINGE. Thought about just dropping off during this state not to bring anyone else with me. But I feel strength here even when I don't display it.

Me: 20 Binge: 5 DBF: 5 The difficult part of my week begins as far as BINGING is concerned.

Me: 19 Binge: 5 DBF: 4 @Hungry_Shopgirl good story, good support. @Keto_Vampire not sure what your liquid diet was of but I had that issue at time. Sounds like your motivate to restart a new day.

Me: 18 Binge: 5 DBF: 3

Me: 17 Binge: 5 DBF: 2 I would love to make it an entire week without a BINGE. No how about 9 days till August 1st. Been struggling to define for myself what I consider a BINGE to be. And in that awareness I believe the number 5 for this month is spot on correct for this new awareness. This would be a great mark to set for…

Me: 16 Binge: 5 DBF: 1 It was work stress for me this week as well with a two night BINGE. But got back to sanity on Saturday. I would be at perfect maintenance mode if I were at that range I wanted to be. @brittdee88 I like that way you avoid the trigger. I'd like to use that method to but my wife laughs too much when I…

Me: 15 Binge: 4 DBF: 0

Me: 15 Binge: 3 DBF: 5

Me: 14 Binge: 3 DBF: 4 @brittdee88 It sounds like your on the right path to getting back. I've learned a lot about the BINGE lately from you guys. Thanks for all your sharing of the battle. @knitormiss I ran across NEDA this week. Any links/articles there that you have found valuable that you can share?

Me: 13 Binge: 3 DBF: 3

Me: 12 Binge: 3 DBF: 2

Me: 10 Binge: 3 DBF: 0 Always difficult traveling to a new city, in Memphis, TN. Can't say these were major BINGES just an item I want to learn better how to deal with on the road. @navadaden thank you for the book suggestion. Once I speed through some of the biographic aspects in the beggining I do believe like the author…

Me: 10 Binge: 1 DBF: 5 Thanks @nevadaden for the suggestion it's downloaded to my kindle. @lamlam2013 I think your right my most successful times against the BINGE has been when "your determination has to be stronger than any cravings". Your personal situation now seems challenging. I'm sure all of us here hope you find…

@brittdee88 hang in there pulling for you. I didn't realize you were a vegetarian until I read this post. I like the thought of being a vegetarian for my heart health but found the best I could do was living a life of a Pescetarian. I glad to see you back.

Me: 9 Binge: 1 DBF: 4 @KnitOrMiss As always you have some great points. I understand your points about the army of capitalist pushing food on us and the grip that poverty & obesity has on the poor. I'm fortunate enough to not fit those categories, my failures maybe I could markup to brain chemistry. This is category is…

Me: 8 Binge: 1 DBF: 3 @lamlam2013 Thanks for sharing. I think I could have wrote that paragraph about your struggles in a social situation amost exactly. I gotten through events and came home to the voice of the BINGE, I know it well. I get the anxiety issue too. I still know you accomplished it for what like some 300+…

Me: 7 Binge: 1 DBF: 2

Me: 6 Binge: 1 DBF: 1

Me: 5 Binge: 1 DBF: 0 I hate to put up a failure to this group after so many victories. It wasn't a major BINGE but a setback. I want to be a positive member of this community. And at times I think just don't post your failure just drop out wait to you have a string of positive victories. But I'm 10 lbs away from a normal…

Me: 5 Binge: 0 DBF: 7 @lamlam2013 when you were on that roll of victories what was successful in fighting the BINGE on those social days? That usually gets me as well. And I have one of those social situations coming up this evening. My last few successes in that area have been using a FAST before the event and saving my…

Me: 4 Binge: 0 DBF: 6

Me: 3 Binge: 0 DBF: 5