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Congrats on losing so much weight :) As for your question, I'm not an expert on this but I believe weight training would actually help you lose those final pounds because you would be gaining lean body mass. Cardio is great for weight loss because you manage to burn a high amount of calories and combined with a diet plan…
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Try doing some core based exercises like planks, all sorts of crunches and mostly oblique exercises like russian twists and side hip raises along with other exercises that evenly slim you up and tone your body. Also try not to eat too much food that would bloat you up like food containing high sodium, fried food or sodas…
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Thanks for the reply. I also tried some of the calculations listed on the web and they vary from around 1950 to 2350 depending on the site I was on but 2115 actually comes right in the middle so I might aswell start there :) Also another thing I forgot to ask earlier: what about my macros? I currently have them set on…
