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haha thank you! 45 down, 45 to go. And yeah taht's one of my biggest downfalls. It kind of just gets me stuck in a binge/fast/binge cycle. I'm just going to have to stop feeling sorry for myself up and just get right back on track tomorrow. gotta remember one day of binging is not going to make me fat.
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i'm just going to up my cals, to 1700-1800. I'm very active and on top of that i exercise pretty vigorously. Yet i tend to panic if i go over 1500. Upping my cals is better than binging any day.
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"a cookie is never just a cookie" AMEN. i don't understand people who eat sweets in moderation, what even is moderation? I'm an all or nothing type of girl. I hope one day i can claim full recovery. I'm just going to exercise today, and plan my dinner. How do people fully recover?....The habits and mentality is always…
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hahaha, if you only you knew how many times i've wished for something like that to happen to me. I've thought and researched them all, weightloss summer camps, local biggest loser competitions, everything. The weight loss camps are a pretty penny to join though, i tell you
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No, i have oatmeal at least once a day, sometimes twice. I'm not on any specific diet, just trying to feed myself what i think it's right. Lots of fruits, veggies, proteins etc.. I know it can be harmful to one's psyche to restrict, so i try not to. Plus i want to lose through habits i can substain for life, haha i don't…
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Thank you <3 . They don't understand, i guess. To them its as simple as, "just don't eat it" . Its NOT that simple. I'm recovering from Bulimia right now, and almost every weekend we have junk food in the house. I can't deal. I'm really trying to get better, but it makes it so hard to have all these foods here. It's…
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thannks for your answer & i wish i could get rid of them, but i don't live by myself & the food is theirs too. Haha i think if i threw it away, they'd hate me.
