What to do the day after a binge?
Binged bad last night. I think it was emotional eating to be honest. I had a twix bar, a large hershey almonds choc. bar, a subway sandwhich with two cookies. Then later on i had 3 (!!!!) doughnuts, a LOT of lemon oreos, some cereal, and a row of ritz crackers. It's so embarrassing. i've been on track ALL week. i don't…
