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Intermittent fasting is seriously the greatest diet I have ever tried, and it's the only one that has gotten amazing results for me! After starting it, it was the leanest I had ever been
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I usually have a low-sugar cereal (Fiber One, regular Cheerios, Corn Flakes) with some Almond milk mixed with some vanilla protein powder! Or add some protein powder to the water you mix in with your oats!
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A carb is a carb! It all turns into energy! As long as your calories are in a deficit, you're all good!
