Sugar content

grainy18 · November 2014

Hi, I'm grainy18 just started MFP, the non distinction between natural in fruit sugar and refined added I feel is wrong. Keeping to my goal meant not eating an Apple, most other diets encourge any time you feel like a snack eat fruit.

Tblackdogs · November 2014

I wouldn't worry about it!

asdowe13 · November 2014

Without a medical reason to track sugar, don't! Track fibre instead

Dave198lbs · November 2014

if you want a chuckle, a snort and overall confusion, search for sugar threads here. You will see absurd advice, good advice, sugar bragging (where people brag about how they eat snickers and donuts while posting their advice). My advice for sugar is to do some real research and get a base knowledge of the sugar story. Also, experiment with tracking it, reducing it, increasing it, and see how YOU feel and respond.