Sugar content

grainy18 · November 2014

Hi, I'm grainy18 just started MFP, the non distinction between natural in fruit sugar and refined added I feel is wrong. Keeping to my goal meant not eating an Apple, most other diets encourge any time you feel like a snack eat fruit.

Tblackdogs · November 2014

I wouldn't worry about it!

asdowe13 · November 2014

Without a medical reason to track sugar, don't! Track fibre instead

Dave198lbs · November 2014

if you want a chuckle, a snort and overall confusion, search for sugar threads here. You will see absurd advice, good advice, sugar bragging (where people brag about how they eat snickers and donuts while posting their advice). My advice for sugar is to do some real research and get a base knowledge of the sugar story. Also, experiment with tracking it, reducing it, increasing it, and see how YOU feel and respond.

TheRealKit · November 2014

I wouldn't worry about it . An apple has so many great things! Did you know it will make you more alert than a cup of coffee ?

Lounmoun · November 2014

myfitnesspal.desk.com/customer/portal/articles/242726-can-i-track-natural-sugars-separately-from-processed-sugar-

You could try reducing the amount of added sugars you eat so you can comfortably eat fruits and stay within your sugar goal if it is important to you.

Healthydiner65 · November 2014

http://www.livestrong.com/article/394197-is-the-sugar-in-fruit-bad-for-you/

cjbuczynski · November 2014

A carb is a carb! It all turns into energy! As long as your calories are in a deficit, you're all good!

Sugar content

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