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That's right, which is why I found it interesting that so many people seem to think it's such an important one. I think it was on a bodybuilding forum.
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That's awesome @DrifterBear - I haven't had casein for years. I found it was too slow for me! But each to their own I guess. Again, they all have their place. But protein, however you get it, does decrease appetite. So that's a plus for anyone looking to lose weight. It's a big part of my diet but I just have standard whey…
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I did a bit of a google thinking that a multivitamin would be the most popular. But there were a lot of mentions for Vitamin D - I didn't know it was so important (or lacking in our diets) - worth a look.
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A slow release protein? This is a good idea for weight loss I'd imagine.
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Swimming... just practice breathing. Being underwater helps ;)
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wow... so much caffeine. I find it makes me feel weaker and exhausted before a workout. I tend to have a "meal replacement" type shake about an hour before a workout. Seems to cover all the bases. If I don't have something ready... I'll make a shake with the following: 1/2 frozen banana 1/2 cup of milk 1/2 cup of water 4…
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"The Backdraft" haha! sounds a bit kinky to me! Yes... way too frequently :neutral_face: Have you ever looked through a powerful telescope at the stars billions of light years away? (highly recommended!)
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Never had sex on the back of a fire truck! *added to bucket list* Oops! My first post on the forum and I messed up and replied to the last post on the first page... but we're up to page 312! And I do IT for a living *sigh* For the record... I have farted while peeing too... but didn't get any girl action that day haha!…
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Yes, and I had 2 girls take Bailey's Irish Cream shots out of my belly button that day too! (Ahh, those were the days haha!) Have you ever eaten an entire roast chicken to yourself in one sitting?
