Replies
-
Take a look at your macros? What is the balance of carbs to fats to protein? Look for the one that is light and boost it with a healthy choice. :)
-
Why bother recording macros at all if you're cheating? Seems self-defeating. Your body doesn't care if you lie about what you fed it, it will still account for the food you actually eat. I include every single thing that I put in my mouth - even a single piece of sugar free gum. The only way to spot patterns that inhibit…
-
Congratulations, job well done. Hope all the learning you've done will help you in maintenance. Best wishes to you. :)
-
If you already know that boredom and tiredness are key triggers in over eating you need to think about how to counter those BEFORE you begin a new eating habit. Find ways to keep busy, pre-plan snacks that will fit into your daily macros (not just caloric count) that you don't feel guilty about eating, and think about how…
-
It depends what type of diet you are doing. If it's a ketogenic diet (where the body is light on carbs) that would be plenty of calories (as the balance of your calories to meet your metabolic need would be met from your body's own fat stores), but in a balanced diet it is too few calories. Ketosis also eliminates the…
-
I would be concerned that a 19year old is leaning towards an eating disorder if she is constantly worrying about being fat while scarcely having a lb of it on her externally. Instead of viewing it as a problem for yourself, talk to her about why she thinks she is fat; and try and encourage her to be realistic. If it's a…
