ohioborn56

I need some low carb friends who will share their diary...plan on getting on this woe come Jan..I know,why wait?? just so difficult with cookies around the holidays...so,send me friend requests some of you are "experts" in this low carb thingy..

in NSV's Comment by ohioborn56 December 2015

thanks sunny bunny and slimzandra, I will check those out.

in LCHF for "Dummies" Comment by ohioborn56 November 2015

I want to know how many net carbs,protein and fat I should be eating..I am 68 yr.old female,somewhat sedentary,what percentages should I be eating...??

in LCHF for "Dummies" Comment by ohioborn56 November 2015

I would like some female friends in the late 60's with similar goals of losing 40 pounds, is there anyone like that on here?????

in Post here if you want more friends! Comment by ohioborn56 November 2015

I have been on this site in the past few years, do not seem to get enough friends to stay on it...

in Hello everyone! Comment by ohioborn56 November 2015

Skinless Bbq chicken, steamed cauliflower,spinach

in What did you eat for dinner? Comment by ohioborn56 May 2015

ohioborn56 Member

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