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I can relate to this. For me, mental and physical health are closely tied and I can't have one without the other. If you can, find a counselor or some type of support system that is consistent for you. It's important to feel safe and comfortable with yourself as you are now before you can start thinking about healthy…
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I generally eat whatever I feel like, but in small portions so I don't "run out" of calories. That way I can follow through on my cravings. I ate a one digiorno's pizza for dinner last night and breakfast, lunch, and dinner today. Weird or not? Also, today I bought a dark chocolate bar, ate two small sections, and then…
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I also had weight loss and then weight gain that seemed like I couldn't control. I wanted to just eat and be chill but I always felt sick and just too heavy. This app helped me to keep my eye on what I was eating (protein, fat, carbs). On the app, at least, there is a little pie chart to show what you might be missing that…
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For me it was when I realized that while I love food, every time I ate I felt sick. It was as if I was always full, and never had room to enjoy food and feel good about eating it. Since using MFP to watch portions (and exercise more), I get a little hungry between meals and feel satisfied instead of sick after eating. I…
