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From what I understand, you eat two New Directions meal and one regular meal each day on Outlook. I think you can loose 1-3 pounds each week on Outlook.
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I think it's great that you're getting back into it. I hope when I get close to my goal, I give myself the extra push as well. I still have a ways to go before I get to that point. My last weigh in was the two month point and I was 40 pounds down. I still have many, many more pounds to go. My plan is to lose another 60 on…
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I HATED the vanilla shake but I love the vanilla pudding. It's one of my favorites. It doesn't taste anything like the shake.
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Thanks for the info! I do have a fitness tracker. I use a Jawbone Up24 and I love it. I work from home and I need to get better at getting up throughout the day. I set the fitness tracker to buzz every hour so hopefully that will get me moving throughout the day.
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Thanks so much! I will keep walking and make sure I get 300 minutes in per week.
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It is great that you did a reset before things got out of control. The first few days will be the hardest, but it will get easier!
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Congratulations! It's amazing that you lost that much weight that soon. That's life changing!
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I have Blue Cross Blue Shield federal. It pays for the appts and tests. I pay a co-pay for appointments and for all of my food.
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I really enjoy the lemon with fiber pudding and the cream of chicken soup.
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Hi everyone. I'm new to the forum and new to New Direction. I had my one week weigh in on Thursday. I lost 12.8 the first week. I agree with what a lot of people on here have said. The first week is hard. There were a couple of days that I didn't want to get out of bed. I made it through without cheating and it has gotten…
