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Hi all, Happy New Year. This is my first time posting here. I have been concerned with my daily alcohol intake for a bit, that one glass of wine with dinner turns into 3 too often. I am starting with a goal to remain AF weekly from Sunday - Thursday (work nights). Looking forward to the support here as I am too embarrassed…
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Hi Kathleen...we can do this together! I'm starting at 168 and my goal is 140.
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Wow! That is amazing. Thank you for your reply, I look forward to learning from your success.
