cheekychocolate

Trying so hard to be serious here……..ok, seriously yes I have made it several times. What would you like to know specifically?

2 weeks would be my limit, but I'm not the most patient person in the world.

Totally agree with this. Supplementing indiscriminately can cause some scary side effects so tread carefully.

My experience here: vegetarian (eggs & dairy) for 10 years, then vegan for 5 years after that with 1 of those being raw vegan. Went back to the dark side about 1.5 years ago and never looked back. No problems, actually my digestive system feels better now and I'm WAY more emotionally stable. For me it was like the more…

Same boat, will send request :)

@Myrmilt, that was very enlightening. I'm sure Vinyasa burns quite a bit because I find I work way harder doing that vs, say, running a 30min 5k. It really feels more like circuit training if I were to compare my perception of intensity during and DOMS (muscle soreness after). It's a heck of a strength and endurance…

Got it. Thank you.

Wow, two answers on opposite ends of the spectrum… what to do? Maybe I'll save my money and just stick with the TDEE thing for a while and see how that goes. Thanks for pointing that out brianpperkins, I didn't realize that HRMs are inaccurate for yoga, but now that I think about it, it makes sense. I suppose the same…

Very helpful, thanks!

Guess I'll just go the TDEE route instead of micro-managing calories. @trenzalours, I just googled and there are a few websites that give an estimate for calories burned with intense yoga, but it varies so much that I just decided to figure out my TDEE instead and not enter exercise calories burned at all here. I'll still…