roboliciousbob Member

Butt lift challenge ahoy! Day 1: complete! I should say I started at Day23 on the challenge thing because the starting days were too easy for me. I also added 15 sumo squats. 15 lunges each side.

Name: Robyn Age: 34 Height: 5'2.5" Start Weight: 130.4 lbs (6/1) Goal Weight: 125 lbs (6/30) Weigh-ins: June 7th: June 14th: June 21st: June 30th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week: So far today the kids and I went to the gym this morning. I ran and had GREAT times on my run.…

Sort of unrelated and I searched back three pages and didn't find one... but I kinda wanted to do a monthly Push-up challenge or squat challenge or both. But I couldn't find any specific challenges. I am strength training challenged/prefer cardio, however I really want to change this about myself. Challenges seem to be a…

6/1- 70 minutes run + 5 minutes plank workout =75 minutes for day Total: 75 minutes

June1: 3 Minutes elbow plank(1 minute plank with rests in between), 1 minute side plank(each side). Total: 5 minutes of planks for day Total for June: 5 minutes I keep telling myself by the end of this month I will have the strongest core I have ever had in my life. That sorta helped me power through today.

Original starting weight -183 lbs June 1st starting weight -130.4 June goal weight -125.0 Ultimate goal weight -115 lbs Total lbs lost this month -0 I have my goal at 125, though I'd really like to be at 123 by the end of this month. I just am not sure I can do large losses like I was doing when I was bigger. And I really…

I have just started doing alternative days of a very short plank workout (2minute total of elbow plank), 1 minute each side plank.<<---In like the last two weeks. I'm finally able to last a whole minute with one rest. Yay. Anyways so 4 minutes total of planks. If I do it every day that's 120 minutes. Lord have mercy. Let's…

Yes me too! It has helped keep me motivated all of May so I am in.

1- 20 minutes circuit training 5/2- 20 minutes circuit training + 45 minutes run 5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training 5/4- 45 minute run 5/5- 60 minute elliptical 5/6- 65 minute run 5/7-67 minute run 5/8-Rest day 5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for…

First day - 1/5/2017 138.0 lbs May 31 goal - 130 lbs faster miles and complete 30 day Shred or be close to it(I might take a rest day or two depending) 3/5/2017 - 138.5lbs 10/5/2017 -136.5 lbs 17/5/2017 -132.4 lbs 24/5/2017 -130.6 lbs 31/5/2017 -130.4 lbs Times exercised this week - 6 Cumulative weight change this week:0.2…

ame: Robyn Age: 34 Height: 5'2.5 Start Weight: 138.0 lbs (5/1) Current Goal Weight: 120.0 lbs (I might lower to 115) Weigh-ins: May 7th:135.8 May 14th:133.0 May 21st:131.0 May 28th:130.4 May 31st:130.4 Weight -/+ this week:0.6 lbs Weight -/+ this month:8 lbs I did not make it to 129 like I wanted and this week hasn't been…

5/1- 20 minutes circuit training 5/2- 20 minutes circuit training + 45 minutes run 5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training 5/4- 45 minute run 5/5- 60 minute elliptical 5/6- 65 minute run 5/7-67 minute run 5/8-Rest day 5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for…

I've lost 53 pounds since Jan 2nd. I have this feeling all the time. Especially when I sit down in my car or sit down to shave my legs in the shower. And I'm looking at my body like a drunk person or high person looks at their hands. It's a very odd sensation, almost outta body sensation. And I find myself running into…

It just puts it into a whole different perspective, doesn't it? Today I am at 130.4 and I look at my son and just think, I was carrying that equivalent weight around?!?!? No wonder I felt so miserable!!

This is so incredibly relieving to hear. I guess protein shakes/supplements and such gets so heavily pushed, especially if there is any talk of muscle building, I never even considered just eating a few more ounces of chicken or a half cup more yogurt, etc. I just had it in my head I couldn't hit protein numbers without…

5/1- 20 minutes circuit training 5/2- 20 minutes circuit training + 45 minutes run 5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training 5/4- 45 minute run 5/5- 60 minute elliptical 5/6- 65 minute run 5/7-67 minute run 5/8-Rest day 5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for…

Thank you so much for looking it over my diary. :-) I really appreciate it. Your response was very helpful, I will def be heading over to the maintenance boards and maybe muscle building. I think my biggest concern is protein. I worried if I was having enough or not and since I have been losing at such an aggressive number…

Anyone? :-)

I know at the beginning I didn't know I needed to eat back some of my calories so those weeks are fairly low. I'd really like to focus on the last two months. I forgot to say I mainly do cardio, alternating running, elliptical, stairclimber mill thing. I try for 6 days a week. I mainly do that much cardio because it gives…

Lol fair enough. Sorry.

I should also say I am NOT at all an all weather run outside girl and I live where it goes from one extreme to the next with seasons. I have had heat stroke before so if it's above 85, I will not run outside. And anything below 40 is out as well. I won't do precipitation either. So really spring and fall are the only times…

I am a SAHM(at least for now). 3 kiddos(7,5(preschool),2.5). I really needed some me time, I love cardio and found it difficult to find time on my own. So I got a Y membership and they have daycare. I get an hour to workout and my 2 year old gets to play with other kids(she gets upset when we don't go now). It has worked…

irst day - 1/5/2017 138.0 lbs May 31 goal - 130 lbs faster miles and complete 30 day Shred or be close to it(I might take a rest day or two depending) 3/5/2017 - 138.5lbs 10/5/2017 -136.5 lbs 17/5/2017 -132.4 lbs 24/5/2017 -130.6 lbs 31/5/2017 - Times exercised this week - 6 Cumulative weight change this week:1.8 lbs…

Awesome job, you look sooo amazing!! That is an incredible accomplishment! :-) I just joined the 50lbs lost club a couple weeks ago, it feels so good.

5/1- 20 minutes circuit training 5/2- 20 minutes circuit training + 45 minutes run 5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training 5/4- 45 minute run 5/5- 60 minute elliptical 5/6- 65 minute run 5/7-67 minute run 5/8-Rest day 5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for…

5/1- 20 minutes circuit training 5/2- 20 minutes circuit training + 45 minutes run 5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training 5/4- 45 minute run 5/5- 60 minute elliptical 5/6- 65 minute run 5/7-67 minute run 5/8-Rest day 5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for…

Name: Robyn Age: 34 Height: 5'2.5 Start Weight: 138.0 lbs (5/1) Current Goal Weight: 120.0 lbs (I might lower to 115) Weigh-ins: May 7th:135.8 May 14th:133.0 May 21st:131.0 May 28th: Weight -/+ this week:2 lbs Weight -/+ this month:7 lbs so far Successes: I managed to still get my workouts in, even with a kid with…

I have a sweet addiction. I love sugar.. I love chocolate. I love all sweet things. Bingeing on sweets was what lead me to gain so much weight. In the past when I have tried to get healthy, I have cut out sweets and it's always led to failure. So this go round, I although myself little piece of chocolate everyday. Or a…

Yay, I made it to 50 pounds down @133 and currently sitting at 131. I could POSSIBLY make it to 129 by the end of the month. I have a new fitness goal, I want to run an 8 minute mile, not on treadmill.

You look so amazing!! Also your now picture(42&flexing) you remind me of a character from Game of Thrones that kicks *kitten*, only a prettier version. :-D