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Calories and Macros Question
Could someone look at these weekly stats and tell me if I am doing okay? Female 5'2.5" Current weight 130.6 1.5-2 lbs weightloss a week but probably going to start tapering this off since I am getting close to my target weight and I'm going to start switching out cardio for strength to start building muscle Goal weight…
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Super Low Blood pressure
Anyone else get super low blood pressure when you have been working out for a while? Mine always gets so low, like 84/56 resting(but I have had lower readings, this was just my most recent check). My mom also has super low blood pressure so it's partly heritary. I have noticed (from past weightloss attempts) that it gets…
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Hi everyone
Hi I am 34yo SAHM with 3 kiddos(7,5,2). At the beginning of the year I weighed 183 lbs. I was miserable and had had enough. Even since these pics I've lost some more weight, currently 143(total of 40 lbs down so far). I have mainly been sticking to 1500 cals, 60 hour workouts 6x a week. I run, elliptical, stairclimber. Due…
