roboliciousbob Member

I took advice/saving a rest day for a day I need it and just completed Day5. Today was a lot less sloppy. Feeling great, getting less sloppy.

I had originally planned on taking a rest day but I have no soreness and I'm feeling so good...plus restless not doing something. So I might do level 1 day5. Good job getting to day6, almost a week in! I'm not sure how I talked my husband into joining in, he has been watching what he eats(bad blood pressure so watching…

I don't know how I would be able to take my BP on my own and my sister lives a good 40 minutes away. Other than visiting a pharmacy, is there another way to do it at home(easily)?

My lady doctor did mention it being low and having some concerns when I was pregnant. But mostly they have just said, wow that's really low. And that's as far as t has ever gone with a medical professional. No suggestions of anything or warnings.

First day 1/5/2017-138.0 lbs 3/5/2017- 10/5/2017- 17/5/2017- 24/5/2017- 31/5/2017-

My April rocked. I made it into the 130s, lost 8 pounds total(total weight loss at 45 lbs in 4 months), I bought clothes that can fit me even though still have 20 lbs to lose but NEEDED to because my old clothes were way too big, thus found out I'm in single digit pants size now(8s), I FINALLY started doing strength…

Starting weight 138lbs on the DOT. I would like to be 129 lbs by Jun 1, But I would be happy with 133(that would be 50 lbs lost since I started Jan 2)

Count me in? How do we play?

Currently at 138(it's been four years since I weighed this). It will probably take me over a month to get to 120s. So instead I am focusing on loosing 50 lbs total since I started tracking cals and exercising. 5 lbs to go. I also started 30 day Shred(level1day4 completed today) and I am looking forward to getting to the…

No, I don't really want to faint and hit my head. I've come very close to doing this in the past. That's great that you are no longer on BP medicine!

I am due for a check up, I haven't been to the doc in a couple years.... just wondered if it was really common. I hear a lot about people with high blood pressure but hardly anything on very low.

Not really. Usually my carbs are around 30-40%. I am trying to at least get 25%-30% protein though(it's the only macro that I really pay much attention to). I still eat carbs, try to eat 'healthier' more complex carbs but not always.

Whoohoo Day 4 done for me and Day 3 done for my hubs. I am feeling much better today. :D keep it up ladies and welcome to the fun Lizzy!

But the positive, I found out I LOVE almond milk and cashew milk.

This was my eldest and I. He had Milk Soy Protein Intolerance(MSPI). Which is completely different than being lactose Intolerate BTW. I had to go on a special diet. Even some spices have soy in it. I had to be very very careful, basically ate very fresh and not a whole lot of processed anything. It was nerve wracking…

Monday's have become a recovery day for me and I plan to not do Shred that day as well. I might add a couple more days of level 1(like do 12 days). I just want to make sure I am solid with the exercises before I move on to the next level. Maybe I will feel differently by day10 but right now I still feel sloppy and weak.…

Just finished Level1Day3. Still sore but working through it. Did it get better in a couple days? Lord I hope so.

Yay! 7 pounds in a month is GREAT! And look at the difference that 30 days did in your shape! Bravo. I just started 30DS two days ago, I am so excited to get results like this! I plan on doing it a second month and then maybe moving to Rippedin30.

Level 1 Day 2 done. I even made my husband join in

Oh me too for the exact same reason. I still have 20 lbs to lose and on my small frame it's a huge difference.my old clothes were WAY too big any more so they are GONE for good. I just can't pay full price for clothes I want to grow out of in the next three- four months.

Yyyesss "touched out"!! I always say we have an invisible umbilical cord that was never cut. I lloooooove her so very much, but sometimes man I need just a little bit of space and someone NOT touching me. Before I started working out/getting some me time, I was constantly getting to the point of getting dang near twitchy…

I have been going to a chiropractor for my ankle I roll all the time. He does some cold laser thing on it that is suppose to make the ligament heal faster and then he tapes it up with K tape(which helps support it while allowing it to heal properly). I really like having the tape on, I can really feel the support as…

I started MFPJanuary 2nd at 183. I have stuck pretty close to my calorie allotment 1500. I don't always eat my calories back. I use a scale to weigh meat mostly and I measure out everything else with cups. I try to eat a decent amount of protein. If I am going to have a special treat I just make sure it fits into my…

Three kiddos (7,5,2) and stahm. I have gained lost and then after the third just kept gaining and gaining and gaining. It was incredibly hard to find time for myself with 3 little at home and night time never works because I have no energy to workout and most nights fall asleep putting kids to bed. My youngest has always…

Whoohoo! Level 1 first night is done!

Not sure why they didn't show up in last post.

I'm on it. :-) just got done doing measurements and a Before pic.

Oh lord it's late and ....it's always so hard to start something new.

I want to join in. I need some strength training in my life. Starting tonight. :D