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usually 2 - 3 weeks but and with nil stress on it. I used to always get it at the start of the sports season, now plenty of stretching beforehand. have to look at the bigger picture really
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It helps to breath steadily whilst in position, many people hold their breath and then get the shakes. increase in small stages. I do 30 - 40 secs but do 3 or 4 reps
