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You are amazing and a testament to the fact the we can all overcome our struggles if we just take stock of what is going on in our lives. We cannot control everything that happens in our lives but we can control how we treat ourselves. With the right support systems in place, no one is unstoppable at overcoming binge…
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Do you get just the videos on youtube? I would love to try to do some of these workouts with you all!
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Bring a notepad and take a minute to write out what you're feeling if you can. Keep eating for meal and snack time/break time but not while you work. Hang in there :)
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I do!!
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I use Grokker when I am at home and need a low impact, body weight exercise. If you search for Tabata exercises, you will find some great videos! It is free, too!
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Thank you!
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I definitely don't think it was accurate! I think I will just go with a generic estimate and go on the lowest end of that.
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Thanks guys! Running is not an option right now because of ankle and knee damage. I'll look up the stats online. I thought the Fitbit would work for calorie burning estimations :/ glad I know now!
