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Strong emotions=hungry...
It is interesting to notice when I want to eat and catch myself before I go to the fridge. So often I am not hungry but stressed or bored. A lot of it is caused by stress and anxiety. Then to notice what is causing stress, that is a challenge as well. Why is it that I want to eat or tame my emotions when certain people are…
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Not burning what I hoped...
What are the best calorie burning workouts? I did a bootcamp style class this morning and was sweating (a lot!) and breathing hard, etc. my Fitbit says I only burnt 154 calories. Kind of bummed, it was and hour!! Any thoughts?
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Community Section on App
Can I access the Community section on the app? How do I do that? I see my feed but not the discussions and groups... Thank you!
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New to this...
Just wanted to get in touch with some others who are using Myfitnesspal. Thanks for any additional support, tips, insight, etc. :)
