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Right or wrong I figure you're going to get the most accurate measure of calories burned from a good Heart Rate monitor. I use a chest strap sensor style since the accuracy of the wrist units is still considered questionable ... especially when you are doing very active workouts like crossfit. That being said ... for me…
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Hi Luckie, I agree with CrazedCrow ... lot's of good body weight exercises you can do. To get a lot done in a short time try Tabata like routines. Strictly speaking that would be 8 rounds of 20 seconds of exercise followed by 10 seconds of rest. Do as many reps of the exercise as you can do during the time allotted. Stack…
