Leezaa Member

I would choose to eat fruits and veggies (raw). I'm on my 7th day, feel dizzy on my first day, but okay for now.. i hope this will help..

Keep on fighting!! Yosh!!!!! today will attend another RPM class, this week will be very hard as we're gonna have some farewell parties every night even on weekend.. oh my oh my.. *shock* I'm using the Nike+ app to track my run, I wish this will be pretty accurate. As for my food intake, because I don't weigh my food,…

you're right.. now I can run in a 6.5mins/km pace.. have a much better sleep (but sometimes I still got insomnia), way better appetite (oh no, it's bad I guess) like waist measurements, I don't know how to measure it properly, and I think I'm a big-hip person type.. that always make it difficult for me to find a right…

mmm... no... :(

I see.. yeah I think everything doesn't change instantly right..? :) need huge motivation because now it's nearly holiday season, and those temptation just come again and again.. weigh monthly? so how many kilos do you think will be a good and healthy weight loss? kinda eager to have more weight loss, but no response from…

yeah.. I need the food scale.. (put it on the grocery list) truly inspired by your story.. need to lose more kilos before having a very long holiday.. end year holiday is horrifying for me now.. btw, is oatmeal really can make you lose weight faster? I already skip carbo from rice, afraid of getting sugar crave.

Now I'm really sure that weigh foods will be very important.. I should buy another scale to weigh in everything, lost 25lbs???that's awesome, how long did it take for you? that's really inspire me..

[/quote] I think it's definitely a possibility. Especially if you're not weighing your food or guesstimating. If you aren't losing I can only assume it's because you're eating too many calories. [/quote] yeah.. I'm not weighing my food, just rely on portion and size on this app. (like 1 cup size, 1 portion size, or 1 bowl…

Yes I have.. honestly speaking, I don't know if the calories written in the apps is pretty accurate. I trust the exercise calories (I just wish that will be my minimum addition for calories intake later) but for the food intake, I don't know.. I'm afraid most of the foods in my country won't have the accurate measurement…

I haven't measured yet.. what kind of standard should I use for measurement? thank you very much, I'm trying my best still.. but yeah it's getting harder..

Just started to have a losing weight program last thursday.. and I ate chips for my lunch yesterday.. with fish fillets.. today I ate chips with macaroni shaped, and it's just so delicious.. oh my gosh.. how to stop this..??? :s