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I'm giving up gluten and coffee (so far so good, started 5 days ago). Giving up on people who have dragged me down. Giving up about half of the things I own. Giving up 30 lbs. Giving up bad spending habits.
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popcorn, couple small pieces of chocolate, granola bar, yogurt, or my favorite snack = couple apple slices with a little cheese and small bit of nuts. Or a small tablespoon of peanut butter and few sips of milk.
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If keto didn't work for you then I wouldn't worry about carbs. I'd worry about fat. Keep fat low, have moderate carbs and protein and aim for high fiber foods (which helps keep you full as well)... lots of veggies, OATS, whole grain foods (whole grain pasta and bread) keep bread low as possible though because a lot of it…
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joined feb 23. down 3 lbs.
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~~MORE PLEASE!!!!!! ;))
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What I would have liked to know sooner: 1. Just how serious and honest I had to be with myself. 2. Being consistent in logging is as important as logging accurately. 3. Finding a good balance with meals (i.e. a little treat, a little more fiber, a little more protein, etc.). 4. Finding my weakness = late night snacks, and…
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SW 165 CW 155 GW 120
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Kindness kills. All you need to do is say "hey bud, please re-rack your equipment, -and your triceps are lookin' top notch! Keep it up man!" -end of story. Trainer says 'Thanks bruh" and re-racks. DONE. :smile:
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Yes, tracking fiber is a good one. I need to work on that!
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Height: 5'3.5" SW: 166 CW:156 GW for challenge: 136 Ultimate GW: 117 In profile pic I'm 133 lbs (few years ago) it's for motivation!
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oh never mind I see how to change it
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I don't have a fiber column :( ??
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^exactly what I was going to say!!
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LOVE working out at night. I have the most energy in the evenings and getting it out helps me sleep better.
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I'm not a vegan, but I hear carbs on top of carbs works wonders ;) eat high fat too like many avocados.
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If you want your wife to lose weight you better pamper her royally, compliment the hell out of her, make her feel special and cook for her healthy foods and take her on long romantic walks..... then she'll get skinny as hell! ;)
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^^^YES!!! ;)
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btw -not everyone who is a trainer knows what they're doing --but this guy i talked to did for sure!! (that's why I'm sharing what i learned)
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I got sharp knee pains when i started off running and other sorts of pains.. i talked to a retired Army officer who was also a trainer --he told me you have to build muscle/strength train before you start running. He showed me how to stretch, and do leg lifts and various weight exercises for legs. Within WEEKS of working…
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While this isn't an extreme mile stone, I was greatly encouraged today when I stepped on the scale and saw a 14 lb weight loss (have 26 more to go)!!... People can say it's "not about numbers" all they want, but I will never say that -numbers are motivating!!
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what ever happened to good old fashioned nature walks/jogs? It's one of the best ways to make yourself feel better and get in shape!!
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^^ YAS! Same!
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I'm a binge eater and have struggled my whole life... over much trial and error, this is the plan that has helped me the most: Eating/saving all my cals. until the end of the day *(usually I'll have 2 decent sized meals -a medium lunch and larger dinner w/ dessert at the end of both meals), I eat more protein, and…
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5'4 SW 165 CW 153 GW 120-130 (I weighed about 133 in my profile pic and would like to at least get back there again)
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^^"log while drunk" -ahahhaa!! Now that is COMMITMENT right there!! ;)
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Im eating a chocolate fudge brownie right as I speak. I ate half last night and and now I'm eating the other half. I definitely cannot give up junk food. There is a balance to it. yesterday I also ate an egg mcmuffin from mcdonalds (only 300 cals) and then a nice healthy salad for lunch... and then a sensible dinner.. and…
