kisses71213

Discussions

Weight loss tips and tricks!
Please list your top 3 weight loss tips/tricks *note: CICO is a given Mine are: 1. Replaced regular coke for coke zero. 2. Made even MORE dates with myself (aka EXTRA "me" time). This extra me time includes things like pampering, walking outdoors, extra gym time (sometimes going 2x's a day -before work & after), yoga,…
Do you prefer 3 larger meals or snacking all day -what helps you?!
I've been snacking all day but would like to try just having 3 larger meals (that fit my calorie limit of course). I know lots of protein is important in keeping you satiated but I'm afraid I will get too hungry in between meals anyway...