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Thank you for the suggestions... Found a few new songs.. will slowly start to build up a great playlist I hope :)
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I'm not sure about before workouts but I have found that drinking green tea certainly helps lower my hunger cravings. Many studies have also shown that green tea is packed full of antioxidants including EGCG which is linked to a boost in metabolism, fat burning and therefore an increase in weightloss. So in my opinion you…
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Yep, VIC :)
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The best one I have found for me is standing up with your feet close together, place one foot across the other one then stretch your arm up over your head and bend to the side.
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Agreed... my sister is allergic to blueberries and she often gets people telling her that a couple in fruit salad wont hurt her because it's fruit... I also get this with skin products, there's this "All Natural" skin care company that always has stalls set up hassling people in shopping centres. I tried one of their…
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Anything by Maximum the Hormone
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I didn't have anything planned when I left for the gym this morning but thought I better write up something good since it's my last workout for the week. A lot of cardio with a mix of light weights and bodyweight exercises :) was great 1km run warm up Weighted Sit ups X50 Oblique Crunch X30 each side Weighted Cross Lunges…
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I think I managed to watch about 20 minutes of The Notebook before I gave up. not my usual type of thing but apparently it is every females favorite movie so figured I should at least give it a go. Not sure how you go through the entire thing
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1200 calories a day does take some getting used to if you have been eating a lot more than that previously. Just take it a day at a time. 3 months ago I remember trying to stick to it and being starving all the time, now it isn't so hard. It is definitely about making good food choices, things that will keep you feeling…
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I think it's best to just spend a bit of time doing some research, an app isn't going to show you proper form etc. Just google 'weight training workouts' and you will get hundreds of great pages that will give you great ideas with pics and videos of how to do them. Over the past few years I've compiled a book for myself…
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For my favorite salad I use spinach leaves, cherry/small roma tomatoes, cucumber, carrot, kalamata olives and dried cranberries. Doesn't need dressing. Then can also add chicken or any other vegetables you may like.
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I just smile, say thanks and get back to it. They're going to continue watching or offering "advise" regardless. It's when I get comments like "You shouldn't be lifting that heavy" that I get pissed off.
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Love this post, I've been thinking about it as I've been reading all these other amazing "small victories" and I realize that I actually have quite a few of my own recent ones. I've lost 1kg in the past week after not losing any for ages. I have been able to start weight training for the first time since March when I did a…
