What is or was your exercise for the day??

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Replies

  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Jillian micheals fat burn metabolism 55 min
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    Nearly finished with NROLFW Phase 1. I hurt all over today.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Chest and shoulders today and a 2.3 mile run (20 min) on the treadmill.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Squats and Deadlifts. Skipped OHP today.
  • chunkytfg
    chunkytfg Posts: 339 Member
    31miles on the bike, 109mins av 17mph.

    First time in winter clothing on the bike this year. feels good to be all wrapped up warm
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day. Had to skip yesterday.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
    11.15 fitbit one 30,583 steps, 14.62 miles
    11.16 fitbit one 3,136 steps, .79 miles (casual)
    11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
    11.18 fitbit one 13,003 steps, 6.5 miles, FitStar
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
    11.15 fitbit one 30,583 steps, 14.62 miles
    11.16 fitbit one 3,136 steps, .79 miles (casual)
    11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
    11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
    11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    Indoor Cycling; 50min; 13mi
  • chunkytfg
    chunkytfg Posts: 339 Member
    10 miles run @8.45/mile plus 1mile walk warm down.

    2 miles walk to and from station.
  • Go_Mizzou99
    Go_Mizzou99 Posts: 2,628 Member
    edited November 2014
    40 minutes walking in and back from deer blind hauling gear in upper 20s F weather - windy - but thankfully not anywhere near Buffalo, NY!
  • Taajsgpm
    Taajsgpm Posts: 36
    FairyMiss wrote: »
    today was Max Cardio Conditioning (insanity month 2)

    about to go to some yard work, may or may not log it

    Insanity is just that if tht doesntbang you into shape nothing will good job
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    An hour walking to my nearest Target, and back home. Boy I'm tired... all that walking in the store too. :\
  • shani_fitness
    shani_fitness Posts: 7
    Chest (upper body) lifting and about 30 min. of Just Dance on the Xbox One ^^
  • loro9159
    loro9159 Posts: 21 Member
    Stairs for 45 minutes and bike for 15!
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    9 mile run.
  • BenjaminMFP88
    BenjaminMFP88 Posts: 660 Member
    Today's Back and Biceps, my favorite workout!

    Deadlifts 5*5
    Bent Over Rows 3*8
    Pull Ups 4*8
    Seated Rows 2 Dropsets
    Lat Pulldown 2 Dropsets

    DB Hammer Curls 3*8
    DB Curls 3*8
    Machine Curls 2 Dropsets
  • MaxPower0102
    MaxPower0102 Posts: 2,654 Member
    Today is an off day for me. Work then a college basketball game. 12-ounce curls at Frickers before the game, though. Does that count?
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    SL5x5 A; now getting as excited for lifting as I do for cardio because of the new power cage in my office gym. tw4jdmbebgbn.jpg
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Yesterday I did tricep dips and 25 min of step aerobics. I am just about to do 200 side knee lifts for a daily challenge I saw on here.
  • chunkytfg
    chunkytfg Posts: 339 Member
    60 Mins in the gym with my Run specific workout. Lots of short Sprints, lunges, bunny hops and time on that inflated dome thing.

    Short and sweet but hurts like hell and normally has me nearly out the back of the treadmill by the last set. All good fun
  • Jennloella
    Jennloella Posts: 2,286 Member
    edited November 2014
    I did my favorite today, dips at the dip station, squats, and lunges, with my 5 month old strapped to me.
  • Live_To_Win
    Live_To_Win Posts: 340 Member
    Planning on a 90 had ab session at the gym with a 2 mile walk at some point during the day
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
    11.15 fitbit one 30,583 steps, 14.62 miles
    11.16 fitbit one 3,136 steps, .79 miles (casual)
    11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
    11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
    11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
    11.20 cleaned out some of our garage today, 2hrs
  • fearlessleader104
    fearlessleader104 Posts: 723 Member
    spinning class.. definitely not made for fat people
  • Franklin1959J
    Franklin1959J Posts: 6 Member
    rode bicycle 32 miles
  • illgresive
    illgresive Posts: 11
    Today I'll be doing 25 mins on 12 resistance on the AMT machine, 15 mins of brisk walking on an uphill incline (maybe 7.0 or so) and 15 minutes of moderate intensity cycling (random, level 12). Might slot some resistance training in and a 5 minute row as well if I'm feeling up to it
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10,000m indoor rowing this morning, 8km run after work
  • bwogilvie
    bwogilvie Posts: 2,130 Member
    11/18: 6-mile round trip bike commute; 4 sets of burpees with push-ups.
    11/19: 6 km (3.75 mi.) run.
    11/20: 2.25-mile walk; 5 sets of burpees with push-ups.
    Planned for tomorrow: 8 km (5 mi.) run.
  • harakiri01
    harakiri01 Posts: 14 Member
    I didn't have anything planned when I left for the gym this morning but thought I better write up something good since it's my last workout for the week. A lot of cardio with a mix of light weights and bodyweight exercises :) was great

    1km run warm up
    Weighted Sit ups X50
    Oblique Crunch X30 each side
    Weighted Cross Lunges X30 each leg
    5 mins elliptical trainer
    Barbell Bicep Curls x30
    Calf Raises X60
    Jumping Lunges X30 each leg
    5 mins running treadmill
    Shoulder Press X30
    Tricep Extentions X30
    Leg Extentions X30
    5 mins bike
    Split raised squats x30 each leg
    Lateral Pulldown X30
    Static Lunges X30 each leg
    5 mins elliptical trainer
    Dumbbell Side Bends X30 each side
    2 mins jumping rope
    Ab Knee Raises X30
    5 mins running treadmill
    Pushups X30
    Mountain Climbers X30 each leg
    Laying outer leg raises X30 each leg
    Cable Ab crunches X30

    Stretching
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