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All the advice on this page is excellent and physically seeing your abs is indeed a process that happens in the kitchen and with a balance of cardio and strength based exercises. However, the best diet in the world won't condition and strengthen your core muscles, for that you need specific ab exercises. Hope you find it…
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The key challenge for you is to keep your protein up (around 30% of your daily intake), keep your refined sugars to a minimum and instead source your carbs from natural vegetables (not tinned ideally). In addition to that and most importantly, stay in a small calorie deficit. This is key to maintaining your body weight.…
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I agree with playspretty, MFP works for everyone. I am a personal trainer and I love it! For me personally it's less about the overal calorie count and more about the nutritional balance of the macronutrients. I love the visual nature of the macro graph that summarises your day.
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I have been using protein powders for years and personally, Powerbeck offers the best quality in terms of taste that I have found. They offer a wide range but as a chocolate fan, that's my favourite.
