Busyonkwe

Hello, really glad you came up with this challenge. Just saw it today and joining asap even though I'm a day behind. CW:212.6 GW:192.6 July 31: Aug 7: Aug 14: Aug 23 last weigh in:

in Lose 20lbs in 30 days ( July 23-Aug 23) Comment by Busyonkwe July 2016

Today, I stumbled on a blog with healthy Nigerian recipes. The blog owner who lost 23kg in 9 months shared some of her recipes via this link: http://zonefitness.com.ng/delicious-and-healthy-nigerian-recipes/

in Weight loss with Nigerian food!!! Comment by Busyonkwe January 2015

Thanks Shaddy76 for the link. I just checked it out and found the information useful.

in Found this link on Facebook about loosing weight with Nigerian foods Comment by Busyonkwe January 2015

This is great. Being accountable to others is one of the effective means of achieving goals and I'm looking forward to shedding the lbs before Easter.

in Welcome! Comment by Busyonkwe December 2014

Busyonkwe Member

Replies