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Beverage(s): Large shaker cup full of water, a large coffee w/ milk teaspoon of white sugar. Food: 35g oats, 5g ground flax - cooked with water; mix-ins vary but usually just shy of a tablespoon of P28 - going to change this to something cheaper once I am done the jars I have.
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At 300lbs, the 1 - 2lb goal can be a little light. I prefer suggesting up to 1% of body weight a week. You reassess every so often.
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If you're still looking, I am half way into my long term goal of losing 170lbs.
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No, but I do love professional baseball as a fan of the sport.
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I'm actually not doing keto but I am doing 35/35/30 F/C/P - for me, that works out to about 130g of carbs (95g net I think). Before that, I was doing about 60 - 75g net naturally (basically just eating protein & vegetables) but I got bored of that so switching it up!
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Post-birthday celebrations for me! In the past I had been eating to stay under my calorie limit but this week I have been trying to meet certain macros and have been finding myself eating like a queen at night to meet my fat %.
