EllaNZ1992 Member

jgnatca, mindful eating sounds like a good idea, I have heard of its success. I'm going to try it out today thanks.

Hi guys, I was diagnosed by ortho, had a MRI to confirm, physio for a while, as I said I was told to do core exercises to strengthen abs and butt areas and it seemed to get better, I was just wondering if anybody with Labral tears knew of any cardio exercises really that didn't exacerbate it, I'm trying to avoid surgery…

Thanks guys, planning sounds like a great idea, if I can just get into the habit of it I think it will help me overcome quite a few things, not just the bread!

I've tried and retried but I'm more motivated then I've ever been! Please add! I would love supportive friends in the same position as me as I start my journey!

Thanks Linnaea27! I guess the best thing to do is to just get rid of it and try to find other alternatives to the sandwich and quick toast snacks!

I'm a newbie, and quite frankly I need as much motivation as I can get, friends would be great! I will support and encourage as much as I can!

Thanks Sally :)

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