-
Labral tears in hip.
I have these annoying little tears in my hips and they have really halted my exercise and weight loss journey. I know core strength is essential, and I am trying, but I was wondering if anybody has experiences with these and know of any magical exercises or activities that don't seem to aggregate it?
-
How do you curb the bread cravings?
I am a bread binger, there is something about it so satisfying. I know my main issue is the amount of bread I eat and I was wondering if anybody has any hints on how to stop craving it all the time?
-
Binger, PCOS'r, tipping the scale at 96kg!
Hi MFP, I'm Ella, 23, New Zealander! I am miserable! I need to make a change. I've suffered with binge eating (never purged) for as long as I can remember and no matter how hard I try I just can't seem to get past it and I am the classic 'I've tried everything gal' trust me, you can name it? I've probably tried it. I've…
-
Fitbit friends
Hi everyone! I'm looking for some fitbit friends! I recently brought myself a fitbit and I'm looking at getting some friends to compete with in the daily challenge! and potentially some of the other challenges fitbit offers. so please add me if you are a fitbit user! my email address is Ella.Rogersbrander@gmail.com
-
Fitbit friends
Hi everyone! I'm looking for some fitbit friends! I recently brought myself a fitbit and I'm looking at getting some friends to compete with in the daily challenge! and potentially some of the other challenges fitbit offers. so please add me if you are a fitbit user! my email address is Ella.Rogersbrander@gmail.com
