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And, if you really must have something sweet, I've found that almonds dipped in dark chocolate will satisfy me, and it doesn't take very many. Even my dr agreed that is a healthy snack, if you don't overdo it. But for me, about 5 or 6 is enough.
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I had gotten into the habit of eating late at night, and it is hard to break. I'm doing a lot better now though. Everyone had good suggestions...protein/fiber will hold you longer, and water helps a lot. Apples keep blood sugar even, so it doesn't 'crash' ....I often eat an apple with a cheese stick, and maybe 10 almonds.…
