DaniTronMcNally Member

Bacon and eggs. Sausages. Bone broth (buy a crock pot!!)

Lots of pink salt and lots of bone broth! I hate the taste of bone broth so I cook with it a lot and it's helped so much! And it's super cheap to make

cooking keto with kristie youtube channel and facebook page. And they're free!

I think you're smashing it! I'm not able to fast yet but I can't wait to! I'm currently breastfeeding my daughter and IF is a no-go. When I have done it I get amazing results! And I don't eat if I'm not hungry!

I have an open diary. Saying women need more carbs than men is not really accurate. I've been researching this a lot lately. I've been told that as a woman and as a mum who is breastfeeding I can't dip below 75 carbs. Well I've been having 20-25 a day for 6 weeks now and I feel fantastic. My daughter is happier (less belly…

I have the same foods a lot, mainly bacon and eggs for breakfast (if I'm in a hurry I make them the night before in muffin pans) drumsticks for lunch YUM and meat with brocolli, cauliflower and some onion for dinner. You should youtube 'Cooking Keto with Kristie' she makes the BEST foods! (try her pizza puffs!!!!0

I started at about 1500 snf lost NO weight for ten weeks. Now I've upped it to about 2,000 a day and I'm starting to lose it finally. BUT I also decided to cut carbs and lost 9 kilos in 2 weeks.

Ha ha ha Vegemite has the least carbs, then Marmite, then Promite but I just spread a bit on a piece of cheese for an after dinner snack. Never had any issues. If it fits under your daily goal then it works :)

Yeah add me! :)

Mines Bacon Roast Lamb Eggs Coffee Cheese!

I have no idea, I'd love to find out! I started LCHF 3 days ago and so far I've lost 2.5 kilos (about 5 pounds) though I don't know if that's all water weight or what.

I find oats for breakfast keep me full for a long time and help milk supply! I also have hot cocoa for dessert instead of junk and that helps supply too

Add me too! I had a baby 6 weeks ago and was told the weight would fall off... HA! So I'm on here a LOT now and need some motivation! I have 60lbs to lose

I've had an over supply for the first month. Then it all settled down and was great. So yesterday for breakfast I had porridge (oatmeal) and OH MY GOD. I leaked through everything last night and had to express today as my daughter only took one side this morning. I got 6 ounces... (which apparently burns 20 calories an…

I like ALL the things! Although no one agrees with my taste in music :(

I'm 5"5 and at the moment I'm 65 kilos but I think I look best at 58 ish...

Oh I've got the #530! Love it but I never have anywhere to wear it

I'm totally broke, but all those MnMs, chips, lollies, they're expensive, I now spend my money on Chicken carrots broccoli brown rice eggs. I buy fruits and weetbix as snacks and do you know what, even with $12 a kilo chicken I come out saving money!

I ALWAYS get stuck at 62kilos, I have no idea why but that number just bothers me now. I want to be 55 kilos (I'm short, it's just so hard to get past 62!

I eat at maintenance when clean eating a lose weight faster. I don't know why but it's really handy.

What gets me is 'You don't have to loose weight!" sure I'm not looking to lose 100 kilos but I'd like to be happy with my body and I was happy with it 15 kilos worth of donuts ago!

I ran up the stairs at work today to answer the phone, and was able to answer it with out puffing so badly I can't hear the other person!

We're in it together, I was thinking of talking to him and saying, I can't have this bad food in the house, I eat it! But I didn't want to tell him he had to give it up, then on a long drive he said the same thing to me! And as usual he loses weight quicker than I do, which is always upsetting but now I know. And knowing…

That's fantastic! I should weight myself with clothes on so I can take them off when I want that extra little bit ha ha!

Don't worry, I'm the same, though I don't drink water after 5 because I'd have to get up and pee every 2 hours! The number matters too much to me too, I fit in to a pair of jeans I haven't fit in to for years the other day and was SO excited, but then I went up by half a pound on the scale and was a bit bummed. I know…

My husband told be the other day that my dress used to hug my hips but now it doesn't, I was stoked, and also a bit annoyed he didnt tell me it hugged my hips because I ask that when trying things on

I'll eat it if cavemen ate it.... I have veggies, eggs, meat, whole grains.... (and sometimes a hot cocoa....) and I've been losing weight just fine. I'm eating at almost maintenance, about 50 calories under normally but I've lost 3 kilos in as many weeks. Time to up the food!

I have brekkie about an hour after I get up, then it takes me 2 hours to get to work so i have second breakfast then, then im ok till lunch, then an afternoon snack then dinner, and sometimes hot cocoa

Stone Sour

That is AWESOME! You look fantastic! Having attitude is major bonus when losing weight!