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Group still active?
claudiayaz1
Posts: 10 Member
Im 8 weeks pp, had lost all 30lbs of baby weight 2 weeks pp, i am now staring to gain again. Im always hungry and wanting to snak. Anybody know how many cal i should consume to not impact my supply?
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I find oats for breakfast keep me full for a long time and help milk supply! I also have hot cocoa for dessert instead of junk and that helps supply too0
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Following. I am 4 months pp. I have a hard time finding healthy calories. And how much calories do you ladies take? I also wish this group was more active.0
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I am 3 weeks pp and hoping to find an active group.....
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Hi, so sorry for being absent!!! Sick baby, then everyone else got sick, and a family member in the hospital. It's been crazy! Anyone still active?0
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amylandrews177 wrote: »Following. I am 4 months pp. I have a hard time finding healthy calories. And how much calories do you ladies take? I also wish this group was more active.
Hi Amy! I usually add an extra 500 calories a day to account for breastfeeding my little one.
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This discussion has been closed.