Eddie__Jones Member

https://community.myfitnesspal.com/en/discussion/10107271/women-recomp-stories http://fitandfirmfemales.com/top-10-tips-for-body-recomposition/

http://www.oikosyogurt.com/greek-yogurt/triple-zero/

http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html/ http://www.muscleforlife.com/build-muscle-lose-fat/

nice job

thanks for the clarification

I stopped focusing on when I get to the end. I now focus on enjoying the process.

Is it true that your body adapts to that 6k-10k of steps each day so it doesn't "count" as activity?

Beans, brown rice, tuna. does cottage cheese count as milk and cheese to you?

I prefer to say I eat and train instead of diet and exercise. I'm not sure why but I feel slighted every single time I get offered something that I don't want to waste any calories on, I say no, and they go thats right you are on a DIET. It's like a subtle diss.

When it comes to the goal setting process, I have one suggestion. Start with process goals as opposed to outcome goals. That has worked for me. For example weigh and log everything you eat and drink for the next thirty days. Or walk for 15 minutes 3 times per week for thirty days.

In the early 1950s, Steve Henson developed what is now known as ranch dressing while working as a plumbing contractor for three years in the remote Alaskan bush. In 1954, he and his wife Gayle opened Hidden Valley Ranch, a dude ranch near Santa Barbara, California, where they served it to the guests. It became popular, and…

1 cup of fat free cottage cheese

good luck

you can do it dr. davis

I do not find it difficult to lose weight. I am an expert at it. I've lost several hundred pounds in the last 10 years. I just seem to find it again. I want to learn to keep it off.

I'm working on it, I'll report back. In the fall.

I understand. started at 345. you lose 3 pounds a week. now its much slower. I have learned to focus on finding joy within the process, not waiting on the outcome. http://goaltriangle.com/advanced-goal-setting/outcome-base-goals-vs-process-based-goals/

congrats on your progress

http://impossiblehq.com/get-disciplined-not-motivated/

315 deadlift. should get there in next few weeks.

I read that as, you had a re-feed

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

start by walking. use runkeeper to track and make goals. https://runkeeper.com/

1. Bought a digital food scale and measuring cups. 2. Weigh, measure and log every single thing I eat. 3. Found out my TDEE. Eat 20% fewer calories than that number everyday.

The process itself, is my joy. watch this ted talk. http://blog.mindvalleyacademy.com/happiness-and-positive-living/process-outcome-dependent-srikumar-rao-happiness-work tldr: In this TED talk, Srikumar Rao points out that anything you can get, you can just as easily “un-get”, and happiness that relies on “getting” this or…

You don’t need more inspiration. You don’t need more motivation. You need more discipline and you need to start now. http://impossiblehq.com/get-disciplined-not-motivated/

watch this ted talk. http://blog.mindvalleyacademy.com/happiness-and-positive-living/process-outcome-dependent-srikumar-rao-happiness-work tldr: In this TED talk, Srikumar Rao points out that anything you can get, you can just as easily “un-get”, and happiness that relies on “getting” this or “getting” that is short lived……

As many as you can eat while remaining in ketosis. http://community.myfitnesspal.com/en/group/109601-starting-low-carb

That's a better question within this group. http://community.myfitnesspal.com/en/group/109848-ketodiet-support-group

thanks for those very wise words.