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What a wonderfully inspiring, introspective, and well-written post. Thank you so much for sharing your thoughts and pictures. Congratulations on meeting your weight loss AND your personal challenge! Way to go!! *Woot*Woot*
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I'm going to second the recommendation of The Power of Habit and add one - Gary Taubes' Why We Get Fat. These two books changed my outlook on everything and have helped me make significant lifestyle changes. I log into MFP every morning to start my calorie count and to get loads of inspiration, information, and wisdom.…
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Whoot! Whoot!
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You're right. I did like it! Thanks for posting the link.
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Make healthy eating the easiest thing you do in your day and eating junk the hardest: Prepare food during your high motivation times so when your motivation is low, the choice to eat well can't be easier. Oh, look, that delicious butternut squash soup in the fridge just needs to be zapped and topped with a dollop of light…
