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I did the 21 day fix without doing shakeology. I will honestly say that it was pretty great will helping portion control. However, its extremely tedious and time consuming measuring out, matching colors to food, ect ect. (And I used to be a huge food planner) I wouldnt say its worth the money unless you have time.…
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What types of things did you end up buying? Packaged? Fresh? Organic? That will be a huge indicator. We usually spend about 50-60 for my husband and I both.
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Take tinfoil and form fist size balls and place in bottom of crock pot. Roast a whole thawed chicken in crockpot. I usually do 4-6 hours depending on how big. I use the chicken breast for dinner that night then shred the rest: chicken salad, fajitas, chicken chili. Easy Chicken Chili 2 Chicken breast in crock pot until you…
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I use regular ranch but less than normal and add red wine vinegar. Its such a yummy combo and helps the ranch spread.
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this happened to me today, too! it went kind of numb and I had to stop 3 times. I was only 15 min into it/
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My biggest concern is calories burned during workouts. I literally do everything from elliptical to boxing to cycling to weight lifting. I spend an effortless 20 min on the elliptical and it shows 300-400 burned. I would just prefer a more accurate count. What would be suggested for workouts only?
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I guess I should have elaborated. I had a fitbit, which calculated calories all day.. returned it wayyyy back due to the recall. I didnt have it long enough to really judge it. I want a calorie counter.. I dont care much about heart rate monitor but I know many are combined calorie/HR.
