kelly39014 Member

Thanks everyone how many calories a day chsberthelot?

Thanks so much

Lightly active

Im 5'8 and 185 lbs

Ok i feel so dumb now

I ate around 4500 calories and gained 3 lbs but the weight came off in one day

Ok thanks :#

Gaining*

Aspartame

0.2

Yea I gained .2 lbs last night

Hi add me I have an 8 month old and have to lose 50 lbs

I'm in!

Cereal milk coffee and half n half

Thanks

Like running on the treadmill or elliptical

Haha that's funny the reason I am calling it thin is because when I used to be average my mother would tell me you're too thin! But I feel like society has a certain image we need to obtain to fit in to the ideal image of what's attractive vs what's not and it makes me feel like why should I have to be a certain weight…

Add me

Yea I drink coffee and log half and half everytime

Add me I fell off the wagon a few days ago

29

1. Coffee 2. Cereal 3. Milk 4. Bread 5. Yogurt

Ok thanks a lot

I cheated the day before yesterday and gained a lb, but I went over by 1000 calories grrrr

Wow I didn't know so many people hated Dr. oz

Yea I would do it but I'm worried about cheating

Yea I make sure to eat back all my calories

Thanks I do want it bad like last week I had a cheeseburger and worked out for 45 minutes straight just to burn it offend today I'm like blahh I think I need to take a break for a day it was Thai food today with an egg roll and rice at a restaurant and I'm assuming it was hgh in calories but I haven't taken a break yet for…

Congrats!