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I have a few questions about building muscle
Ok I am a beginner and I am trying to tone my whole body. My arms are flabby and so is my stomach. I am 160 lbs and 5'7". I would like to tone up and sculpt my body however I am confused on how often I should do weight lifting, everyday? every other day? because I read that muscle needs time to build so you have to let it…
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1760 calories a day too much
Is this amount too much it seems like a lot, will i still lose a lb a week
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serving size vs. grams/oz
If the item youre consuming lets say 15g of olives equals 5 olives but when you weigh it 15g comes out to 8 olives, do you go by what you weighed or what te serving size says
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should i eat less or no calories
Before the day of Thanksgiving to prevent me from gainong weight
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Looking for friends
Hi feel free to add me
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Quick question
Does anyone know if working out in 3 10 minute increments during the day has the same benefits as working out 30 minutes straight
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What are some good reasons to be thin?
As opposed to being overweight just looking for some extra motivation!
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Does drinking a lot of water everyday help you lose weight?
I heard drinking like 8 8 oz glasses of water can help you lose weight and flush out the system is this true? Does it help you not retain water or something?
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Really upset
I've been doing good on my 1200 cal diet for the past week and exercising everyday but today I went over my limit by 617 calories and I'm way too tired to exercise
