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Totally fell off the wagon this week. Lots of nervous eating. Tough week all around! Will turn it around this week. Have a great week everyone! January 1: 202.8 lbs January 8: 199.2 lbs January 15: 199.6 lbs January 22: 195.4 lbs January 29: 195.4 lbs February 5: 190.3 lbs February 12: 187.2 lbs February 19: 189. 2 lbs…
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Continued with intermittent fasting this past week at 16 hour fast and 8 hour eating period. I am thinking of dropping it to 14/10, with last meal not ending any later than 7:00 pm. Have a great week everyone! January 1: 202.8 lbs January 8: 199.2 lbs January 15: 199.6 lbs January 22: 195.4 lbs January 29: 195.4 lbs…
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I forgot one thing! I’m up to 64 oz of water a day, which also helped! Have a good week everyone!
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Happy Wednesday Everyone! I had a great week. I am still doing the 16/4 Intermittent Fasting, but dropped from 1,700 calories a day to 1,400 calories a day and joined our YMCA, which has a walking track. I have been logging all food and linked my Fitbit to MyFitnessPal so adding my steps to exercise in the app. So this…
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No loss, but no gain. Hopefully I’ll lose a bit for next weigh in. Have a great week everyone! January 1: 202.8 lbs January 8: 199.2 lbs January 15: 199.6 lbs January 22: 195.4 lbs January 29: 195.4 lbs February 5: February 12: February 19: February 26: March 5: March 12: March 19:
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January 1: 202.8 lbs January 8: 199.2 lbs January 15: 199.6 lbs January 22: 195.4 lbs January 29: February 5: February 12: February 19: February 26: March 5: March 12: March 19: After weighing in last week, I decided to try intermittent fasting 16/8 this week with no eating after 6:30 pm. I also picked up my steps to try…
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January 1: 202.8 lbs January 8: 199.2 lbs January 15: 199.6 lbs January 22: January 29: February 5: February 12: February 19: February 26: March 5: March 12: March 19: Honestly, I have no idea how I went up. I was more active and logged my food. The only thing I can think of that last week, the scale was off and made it…
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January 1: 202.8 lbs January 8: 199.2 lbs I lost a couple pounds this week. I have watched what I’m eating a bit and when I am eating. I also increased water consumption. Not quite as much as I should be drinking each day, but definitely more than I had been. This week, I want to try to get a little more active. I hate…
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Ok, let’s do this! I got on the scale this morning and weighed 202.8 lbs. This is 2 lbs off from my all time highest weight. My goal for the end of this challenge is 187 lbs and my ultimate goal weight is 175 lbs, which I’d like to get to by June 1. January 1: 202.8 lbs January 8: January 15: January 22: January 29:…
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Hi there! I’d love to join this group! I’m a 58 yr male. I will weigh myself on Wednesday morning for starting weight and will do every Wednesday after that. I’ll post my weight as I go along. I Need to lose 25-30 lbs. I had success with MyFitnessPal about 6 years ago, when I was exercising regularly and entering my foods…
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January Start Weight: 192 January Goal Weight: 185 Ultimate Goal Weight: 172 January 1: 192 January 8: 191 January 15: 190 January 22: 190 January 29: January 31:
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January Start Weight: 192 January Goal Weight: 185 Ultimate Goal Weight: 172 January 1: 192 January 8: 191 January 15: 190 January 22: January 29: January 31:
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January Start Weight: 192 January Goal Weight: 185 Ultimate Goal Weight: 172 January 1: 192 January 8: 191 January 15: January 22: January 29: January 31:
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January Start Weight: 192 January Goal Weight: 185 Ultimate Goal Weight: 172 January 1: 192 January 8: January 15: January 22: January 29: January 31:
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I’m in for this challenge. I’ll post my weight 1/1, although not looking forward to getting on the scale!
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abp1025 Friday Weigh in PW: 192 lbs. CW: 192 lbs.
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abp1025 Friday Weigh in PW: 191 lbs. CW: 192 lbs.
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abp1025 Friday Weigh in PW: 194 lbs. CW: 191 lbs.
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abp1025 Friday Weigh in PW: 194 lbs. CW: 193 lbs.
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abp1025 Friday Weigh in PW: 194.8 lbs. CW: 194 lbs.
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abp1025 Friday Weigh in PW: 195 lbs. CW: 194.8 lbs.
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abp1025 Friday Weigh in PW: 190.6 lbs. CW: 195 lbs. Ok, this is my first weigh in since July 16. I was away for work one week and away on vacation another week and now I am back. I am resuming my weigh ins. I'm feeling really heavy right now and am trying to get back to heathier living now that I am at home. I've taken…
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abp1025 Friday Weigh in PW: 191 lbs. CW: 190.6 lbs.
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abp1025 Friday Weigh in PW: 191.6 lbs. CW: 191 lbs.
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abp1025 Friday Weigh in - Sorry, a day late! PW: 191 lbs. CW: 191.6 lbs.
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abp1025 Friday Weigh in PW: 191.4 lbs. CW: 191 lbs.
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abp1025 Friday Weigh in - sorry a day late again! PW: 192.2 lbs. CW: 191.4 lbs.
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abp1025 Friday Weigh in - sorry a day late PW: 191 lbs. CW: 192.2 lbs.
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abp1025 Friday Weigh in PW: 191.4 lbs. CW: 191 lbs.
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abp1025 Friday Weigh in PW: 191.8 lbs. CW: 191.4 lbs.
