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I'm entering my dinner and exercise at 9pmto see where I landed. I usually have done enough exercise to take care of any extra calories I ate that day plus have about 160 give or take calories to the good. I don't eat anything else. My last food of the day is at 6 or 6:30. Wish it could be earlier but that's when family is…
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MFP..not Mcpherson. Stupid auto correct
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Not sure if possible but..I did the bmi thing at my gym a month ago on the 15th. It said 40.5. Looked at it again tonight and it said 33.8. Had to put in height age and weight. I have worked out almost every night. What do you all think.
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I really miss my younger years when losing wasn't such a science. Hitting 40 and my second child really did me in. My whole family is over weight. I was the only normal sized person till second child. To make it worse on my feelings husband took off 100#. He eats what I eat with the exception of eating out which he chooses…
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For instance..yesterday ate my meals. Saved 1200 to eat out. Used my fitness pal to log all that I ate. After exercising had 165 Cal. Left because I burned 370. I use free weights as I realize it is a better workout. I did burn more according to my log. This is what I've been doing. I never look to see if I can eat more…
