Many of you have suggested not eating out even twice a week and weighing everything I eat. I have been using Mcpherson for 2weeks now and it has my caloric intake at 1200/day. I looked at 2 websites and spoke with trainer who says that's too low. I'm 5'5" 199# female with a goal weight of 150#. I workout 4-5 times a week…
I've been exercising for a month now..40 minutes strength training and 15 minutes cardio..One day I focus on legs next day arms and I throw a little core in. Eating my calories. Burning anywhere from 250 to 350 Cal. We eat out twice a week and I get whatever not really careful. I am fluctuating between 202# and 198#. Dying…
