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All good questions that need to be worked into your book so you have something to talk about while doing the talk show circuit. If you can't dazzle them with brilliance baffle them with BS. A fool and his money is soon parted so you might as well gather it. :smiley:
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Aldi actually has very good dark chocolate. I didn't care for the one with chiles it it though, different just not my thing.
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Check the glycemic index of the food that give you problems. The faster you blood sugar spikes the bigger the insulin release the blood sugar crashes and you reach for more simple sugars. This creates a vicious cycle. White bread and processed white rice have very high glycemic index. Check the list of food that are…
