larsminnaar Member

Use this: 1 cup of flour 300ml (fullfat/lowfat) milk 1 egg Stir Put it in the pan Cut a banana Put the pieces in the middle Bake til brown and fold both sides over the banana. Flip, brown it, serve Healthy, quick

Wouldnt worry to much about eating a lot just make sure the energy produced is used in the right way :)

I always mix it in cold water never had any issues.

Doing all those cheers :)

Hey stealth i think i have sorta accidentally started recomping when i intended to start my bulk. Lost fat but i can see my muscles growing overtime and am still around the same weight. I feel like I have to gain some weight though to increase my lifts. Eating 3.4k calories without workout and 3.6k with workout though…

Sorry! misunderstood it myself thanks for the fix

Cant burn fat in a specific spot. TDEE is the amount of calories or energy you need to live like if you were in a coma. It doesnt change however if you burn more energy youre gonna want to refill that energy with more energy intake. Burning fat and gaining muscle cant be done at the same time. You bulk up to gain mass with…

I used to order from bodyenfitshop.nl they deliver in Germany. Their housebrand is goos. Im still using it and there prices are really good. Make sure to drink enough water when using creatine.

Im not a protein expert mate. Just give it a shot. The main thing is the oaks soak up the flavour of whatever you put there so vegan protein if its also a powder can also easily be mixed in

Try whey isolate (whey protein allergy could be lactose intolerance as well?) Otherwise hemp protein, egg white protein powders or powdered beef isolate are just some replacements i found with a quick search. For the milk just use lactosefree milk?

Try assault / jack3d / c4 Theyre all amazing and have a good taste :)

Maybe add a decline movement to hit the lower part of your chest? I usually go for decline dumbell press around the end of my workout. Seems that right now your just hitting middle and upper pecs

Hey Jesse im dealing with the problem of just having such a hard time eating a surplus. Classic i guess but could i have a look in your food diary to see what your average day is like?

Working so didnt really celebrate but Steak, chicken, turkey rice pasta veggies for daysss and i ate some weights during my leg workout on saturday and my arms today yeaahh

Its really not as hard as you think :) and youll feel so much more energetic in general

Cool good luck! One glass is a great start! Impressive! Dont think i would give up alcohol completely though. Nothing like a cold beer on a terrace in the sun

Hangover causes missed workouts leading to inconsistency. Has always been a big problem for me. Havent missed a workout in 2 months x5 a week now

Thanks alot! and I suppose you record half the time to account for rest between sets et cetera?