Hey guys, I know this isnt the right forum but I feel that the people with expertise on the cutting subject are in the gaining weight forum and not in the diet and weight loss forum. So I started my training journey in February where I tried to bulk up. Starting out with 82kgs (180 Pound) at 1.91m (6.26ft) I have now…
Been bulking for a while. Didnt really seem to gain too much so i upped my calories now i gained 0.5 in a week which may be water weight but i think i look fatter as well. What should be the aim of an average gain of weight in a month without gaining too much fat?
Whos down? Ive been alcoholfree over a month and 2 and a bit to go now. Nothing stimulates weight loss/gain like not drinking.
Hey havent missed a workout in months, been doing 5 times a week split and its been all good. This week I had two rest days after each other and when i returned i just felt so weak. I could not lift the weight i had been lifting previous weeks. Seriously struggling with that which was easy before. Anyone have experience…
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Overnight oats! If youve heard of them perfect if not use them. Ive found that these are perfect for starting your day with a big calory boost. Prepare it before you go to bed and there are no breakfast worries when you wake up! I use 100gr oats 320m fullfat milk Half a banana 1 tbsp of chia seeds 1 scoop of whey protein…
Hey I just started out here to count my calories and I want to gain weight. I mostly use the 5x5 program in the gym and that obviously also burns calories. Is there a way I can track those calories because it seems that only the cardiovascular excersises can be tracked to calories cheers Lars
