Tip for those having trouble reaching their calory goal

larsminnaar

Overnight oats! If youve heard of them perfect if not use them. Ive found that these are perfect for starting your day with a big calory boost.

Prepare it before you go to bed and there are no breakfast worries when you wake up!

I use

100gr oats
320m fullfat milk
Half a banana
1 tbsp of chia seeds
1 scoop of whey protein

Totals:
770 calories
46gr protein
90gr carbs
23gr fats

Boom first meal down eat a meal again every 2/3 and youre set for the day without having to down 1500 calory dinners

ILiveToMoshhh

Sounds delicious man

ILiveToMoshhh

Thanks

kggarg999

Good will try

ServeJesus2008

And what if you are lactose and cant have milk them what

ServeJesus2008

And allergic to whey protein

larsminnaar

Try whey isolate (whey protein allergy could be lactose intolerance as well?)
Otherwise hemp protein, egg white protein powders or powdered beef isolate are just some replacements i found with a quick search.

For the milk just use lactosefree milk?

ServeJesus2008

I been using silk milk
What about cegan protein

ServeJesus2008

Vegan

larsminnaar

Im not a protein expert mate. Just give it a shot. The main thing is the oaks soak up the flavour of whatever you put there so vegan protein if its also a powder can also easily be mixed in

ServeJesus2008

Ok cool thanks bro

The1suckafish

Hey bro...Im in pretty decent shape, Ive got some size and Im working on cutting up a lil. Can you suggest a general Calorie intake for me. Im like 180 lbs. Thank you