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1/11 - 55 2/11 - 40 3/11 - 80 4/11 - 30 5/11 -rest 6/11 - 75 7/11 - 41 - 321 8/11 - rest 9/11 - 30 10/11 - rest 11/11 - 44 12/11 - 74 13/11 - 69 14/11 - 62 - 279 279 + 321 = 600 15/11 - 40 16/11 - 31 17/11 - 42 Target 1440
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I started out promising myself to work out at least three times a week. I thought that was reasonable and a good starting point. Almost 3 months on I find myself restless if I haven't exercised for the day. Even on rest days I will do 30 minutes of light exercise, (wii free step, a walk or similar). I exercise 5-7days a…
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Great advice and encouragement from everyone. Thank you very much! My exercise routine is very much mixed up, with cardio and strength training. I have 5 daughters to keep up with so I think cardio is important as well as the strength training to tone everything. I have been muddling through sorting out what works for me.…
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AH I'm short, 5'4" if I"m lucky. :) I'm not sure about dress sizes here in Australia. haven't really thought about it, although the distribution of weight must have been fairly even as most people were surprised at my weight when they found out. So figuring it out I was almost 227lbs and I am now 185lbs so lost 42lbs. But…
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1) I don't know what you do but, if you are sitting in an office there are exercises you can do while sitting that will tone legs. If you get breaks use them to walk, walk while eating or drinking your smoothie. If you use emails/phones to contact each other in the office, stop, get up out of your sea and walk to them.…
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I haven't heard many guys get called a "whale" and "put some clothes on you revolt me" (swimwear one piece 75kg) as they walk around. For me, my last man was big and the women chase after him, they adore him as he has a great smile, fab eyes, dresses well and exudes charisma. He knows how to make a woman feel great. I…
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This is wonderful to see. Weight loss has been slow but only started exercising the last two months. I am slowly changing my eating habits. So many lovely ladies. One day I will post some photos up here. But not quite yet. :)
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Oh yes please!!
